New York City Ballet Workout makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals.
Reiki
Reiki heals our energies by balancing the Charkras to allow the body to attune creating good health and wellbeing.
Benefits
- Reiki helps with illness, pain and stress wither it is physically and emotionally.
- Reiki detoxes the body and boosts energy levels.
- Reiki Helps centre the body allowing you to focus on the task in hand.
- Reiki brings peace and harmony to body, spirit and mind.
- For all you animal lovers Reiki allows us to be more attune with our beloved pets.
Book a Session
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Sally Phimister
During the past 7 years working professionally after graduating twice, firstly in Professional Stage Dance in a Musical Theatre School and in Personal Training/Sports Therapies the majority of my experiences have come from foreign lands. Cruising America, touring the UK and working a few countries in Europe I have enjoyed many experiences with people of all ethical backgrounds, working with top professional players/athletes to top professional office workers and also people of all ages.