Pricing
Complementary therapies
Block Bookings
Balanced Fitness aim to make your life easier by having all our core services available under one roof charging the same hourly rate. To prevent you having to outlay for multiple sessions or blocks over a small period of time with various different services you can buy 1 block and use with what services you need at the time.
60 Minute Sessions
- 1 Session is £50
- 5 Sessions are £237.50
- 10 Sessions are £450
30 Minute Sessions
- 1 Session is £30
- 5 Sessions are £142.50
- 10 Sessions are £270.00
Core Services
Fitness
- 1-2-1 Personal Training
- PowerPlate Training
- Core Training
- Ski Conditioning
- Golf Body Mechanics Analysis
Treatment
- Physiotherapy
- Massage Therapy
Nutrition
- Nutrition Consultation
Mother and Child
- Pregnancy Massage
Classes
90 Minute Class Cost £10
60 Minute Class Cost £7.50
45 Minute Class Cost £6
Block of 6, 90 Minute Classes Cost £**
Block of 6, 60 Minute Classes Cost £40
Block of 6, 45 Minute Classes Cost £**
Classes
Specialist Services
Each of these services are priced separately from our core services.
- Metabolic Me Video Support Program Cost: £65
- 8 Week Metabolic Typing Program Cost: £450
- Functional Nutrition Lab Tests
We offer the following nutrition services that require a 60minute nutrition consultation unless otherwise stated:
- Metabolic Typing Cost: £50
- Food Sensitivity (MRT) Cost: £310 (30minute consultation)
- Food Sensitivity (Home Test) Cost: £75
- Stress Hormones Cost: £156
- Digestive and Immune System Cost: £201
- Digestive Infections Cost: £212
- Vitamin D Cost: £60
- Heavy Metals Cost: £60 (30minute consultation)
- Health Building Program Cost: £
- NLP Business Training Cost: £60 per session
Special Offers
Christmas Special Discount Offer - Core Services
We are offering a 25% discount on all our core services when a block booking is bought prior to January 4 2012. This is the perfect Christmas gift. Gift vouchers are available on request.
Book now to get started in time for Christmas
Small Group Personal Training
We are offering a FREE Swiss Ball to anybody that signs up for our Small Group Private Training, classes take 2-6 people at a time and run just like a personal training session using a range of exercises and gym equipment including to achieve your fitness goals.
Prices are 3 -4 people, £250 each, blocks of 10, 60 minute sessions.
Book now to receive your FREE Swiss Ball – call us on 0131 226 4217 or email luke@balancedfitness-nutrition.co.uk
Mind and Body
So you have decided it is time to become healthier and embark on a programme led by a personal trainer, or look closer at your nutrition. Make sure you optimise your chances of success by taking time to prepare your mind.
Psychology affects physiology. Recent research has proved that our thoughts can change the structure and function of our brains, even into old age. This important breakthrough in neuroscience opens new possibilities for us all.
It is almost impossible to overestimate the value of goal setting as a positive habit. It is recommended as a primary habit because it can be truly ‘life changing’. Research studies have shown that people who regularly set goals are far more likely to be successful than people who don’t.
This is about keeping on track in between sessions. You will transform your thoughts, feelings and behaviour around food and exercise. You will discover how to identify and change limiting beliefs and self talk. You will be given powerful language patterns to train your mind to achieve your ideal body shape. Real long-term solutions to maintaining a healthy life style begin with changing our beliefs, seeing ourselves differently, breaking through unhealthy eating habits, developing a realistic approach to eating, getting back to your innate intelligence blueprint and a healthy self-image combined with an active lifestyle. The gap between the intent and actually doing it will close forever, transforming you to achieve your goal.
You will learn simple effective techniques for removing common barriers to performance, clearing the emotional effects of stress and be able to change your beliefs about what is possible. This is achieved by learning how to use your brain more skilfully to discover new possibilities using a range of accelerated learning techniques enhanced by Neuro Linguistic Programming(NLP)
Special offer: 4 hrs over 6 months for £200
First and second session 1.5hrs. Final session of 1 hr.
First session arranged within 2 weeks of your fitness induction session or nutrition analysis. Others scheduled at intervals when you need them.