Nutrition

Confusion and contradictory information abound

• You want to lose weight, so you try your best friend’s diet. She lost 35 pounds quickly, but you can’t seem to shed an ounce.
• You start exercising in the gym 3 times a week but after making good gains in the first few weeks nothing more is happening and you still have pain in your low back and your stomach protrudes.
• You believe in exercise and nutrition, but you've given up on it. It's impossible to make sense of the confusing and contradictory information flooding the market.

Are you stuck in the cycle of ill-health?

In order to achieve a healthy balance between the food you eat and your exercise programme you must first find out what is right for you. Poor health typically accompanies low energy, food cravings and weight gain and is only exacerbated by performing the wrong type of exercise for you.

Balanced Fitness caters for those individuals who wish to create a healthy balance between fitness and nutrition.  

Do you want;

• To lose weight naturally and maintain ideal weight

• To prevent and reverse chronic illness

• To slow down the aging process

• To enhance athletic performance

• To overcome mood swings and depression

Our extensive range of nutrition services will help you finally find out what food to eat and which supplements you need to achieve these goals.

Balanced Fitness will help you build healthy eating and lifestyle habits and when more in depth assistance is required we will identify your unique nutritional needs by combining functional laboratory assessments with individual Metabolic Typing^® to identify the underlying causes and conditions at the root of common health complaints.

The Balanced Fitness approach embraces biochemical individuality yet provides a precise methodology and logical sequence to achieving repeatable, consistent and successful clinical outcomes.

How to get started 

We use simple questionnaires that will help us to identify the level of risk that your current ill-health and weight gain is associated with your nutrition and lifestyle.  From there we will discuss with you whether you need to begin with some basic changes to your current nutrition and lifestyle habits or whether through the degree of ill-health you have and the amount of weight you have to lose requires more advanced and in-depth nutritional advice.  

If this is the case for you, we will advice you start with our nutrition programs.  

For those with medical conditions or suffering from the effects of chronic stress our nutrition programs may need to be supported with the information obtained by performing some simple lab tests.  We would then be able to advise that you consider finding out more about the range of advanced testing we offer.  

The final option that we offer at Balanced Fitness is the Health Builiding Program.  This is designed for those that are looking to find out as much as is possible about how they function right now and can then work to prevent ill-health, premature aging and chronic degenerative disease.  As the old saying goes, "prevention is better than cure" if we can help you improve your health specific to your needs then you can build your health and maintain it for the future.  

A common question we hear is "why when I eat healthy and workout, do I still feel so tired, low in energy and I still can't lose weight"?  The Health Building Program is like a one-stop shop MOT for your body.  We don't just tell you what is right or wrong with your health we will go on to advise you exactly what you need to know and what to do to maximise your health as an individual.  

The Health Building Program is ideal for those that have tried every diet, every supplement, every different type of workout, joined gyms, been to all the latest exercise classes, tried different natural therapists and quite often can be suffering from a variety of symptoms and even a medical condition and are fed up not knowing who to believe or where to turn next.  It is the most complete health and well-being service available!