Group Personal Training
Private Studio Training
We know that using a commerical gym isn't for everyone and we all like our own privacy. Here at Balanced Fitness we are now taking small groups of 3 and 4 to train in their own private room. Start the New Year with a new challenge you and your friends can all enjoy and get fit at the same time.
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Why Group Personal Training
- You will learn to use exercises that are fun and challenging and develop the qualities needed to create a strong, healthy, fit, aesthetically pleasing, coordinated, functional and pain-free body!
- Each session will concentrate on the abdominals, neck, shoulder and lower back to provide the training stimulus to improve your nervous system function, posture and joint function, supplement work and sports performance, and simply help you feel better!
- You will always be encouraged to exercise through a larger and more functional range of motion providing greater effort for less time, as well as being safe and effective.
- You will learn how to use exercise equipment such as the Swiss Ball, medicine balls, kettlebells and the Power Plate.
- All this along with friends or in a group to provide the motivation and support to get the consistency you need to create the results you want.
Special Feature - Nutrition Advice
During your first block of 10 sessions you will have a Nutrition Group meeting where our Nutrition Expert, Stephen Duncan will provide you with a Nutrition and Lifestyle advice to help you on the way.
How It Works
Whether you come as a group or as an individual we will aim to provide enough times to accomodate your training needs. If you are able to get a group of 4 people together yourself you will be able to pick and choose when you can train with your designated trainer. Sessions can be bought in blocks of 10, 60 minute sessions.
Special New Year Offer
RRP Price £800 for Group of 4.
RRP Price £250 for individuals joining a Group.
Group Training, Group of 4
Cost £400 (60minute session)
Group Training - One Person
Cost £120 (60minute session)
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