Fitness

Getting Started - Find out your wants and needs

We will begin by creating a holistic picture of you, finding out all relevant information before moving forward. Several areas are discussed such as; medical and exercise history, injuries and illness, exercise preferences.

We will send you a link to our client-only, online personal training website to allow you to input your answers to 3 simple questionnaires.  The results of these questionnaires can be seen in a table that represent your current baseline in terms of your nutrition and lifestyle.  Depending upon how well you score and therefore how healthy you are we can immediately identify key areas needing urgent attention and areas that are a lower priority.

Fitness Assessment

Establish your strengths and weaknesses

The focus of all programmes will always be correct technique and using the correct exercises for you therefore we will begin by assessing your strengths and weaknesses.

Every Balanced Fitness client goes through a health and fitness assessment prior to commencing training. The assessment is straight forward and relatively painless and is vital to determine your current level of movement and whether you can safely commence training.

Unlike other fitness assessments, at Balanced Fitness we need to know how you move and what types of exercises you are capable of then we can worry about how many repetitions at what weight and what heart rate levels are appropriate. Using an assessment in this way places your physical abilities at the forefront of how we progress your workouts.

Where appropriate assessments can include the following;

• Health and Medical questionnaire
• Nutrition and Lifestyle Questionnaire
• Health and Fitness Goals
• Body Composition Analysis
• Blood Pressure
• Blood Sugar Testing
• Lung Function Testing
• Sub Maximal Aerobic Testing
• Core Muscle Assessment
• Flexibility Assessment
• Postural Assessment
• Strength Testing

Our online personal training website, ptEnhance is the world's best training system designed for industry-leading fitness professionals and is full of cutting edge fitness and nutrition information.

ptEnhance will:

  

• Maximise your results, minimise your effort and maintain your success long term.
• Provide you with the support and education you need, anywhere, anytime.
• Give you the sort of service quality never before seen in the industry.

What is ptEnhance?

A cutting edge personalised web space, with all of your programs, results, questionnaires and training information available at the touch of a button, including:

• World leading video library to review your exercise program
• Printable colour stills and exercise instructions
• Carefree communication online
• Online booking options
• Monthly newsletters in areas of Interest
• Weekly motivation specific to your goals

Why?

• Because I would like to give you the sort of Personal Training experience that will shift your perspective on what service quality means.
• Because all of your education, programming, questionnaires and results are brought to life, and backed by regular motivation so your road to success is clearly paved.
• Because it's important to maximise the investment you're making in yourself by utilising systems that can triple your knowledge, significantly enhance your learning and give you the quality support necessary for long term success.

To get started, just ask me to send you an invite or contact us to learn more!

Once the introductory questionnaires are completed online we can schedule your first fitness session, the Fitness Assessment, at any time by contacting us direct!