Class Size 

At Balanced Fitness we strive to provide a unique experience with the best possible service. To allow us to provide our high standards we limit our class sizes to a maximum of 8 people. This allows our yoga teachers to spend more time on you.

Cost

Classes of 8 People :- £10 per session. (1.5 hour class).

Block 0f 3 : - £27.

Block of 6: - £50.

1-2-1 Sessions also available. See PRICES for more information.

Book a Class Today 

To book a class or 1-2-1 please CONTACT US

Ashtanga Vinyasa and Prana Flow Yoga

The style of yoga we teach is a balanced fitness is physical practice called ‘Ashtanga Vinyasa Yoga’ or ‘Prana Flow Yoga’, however, no matter what you call it, Yoga means ‘Union’; to ‘unite’ mind, body and spirit. In the physical practice of yoga we use physical postures and movements to strengthen, tone and detoxify the physical body while focusing on the breath. This powerful practice becomes a moving meditation. Over time and with regular practice, you will find the union and inner peace we call ‘yoga’.

Yoga – Take a step inside yourself

Yoga is not simply about physical postures, bending you this way and that, it is a way of life, a connection to your inner being. The physical aspect of yoga is a conductor for this, allowing you to shed the limitations attached to your physical body in a simple progression, step by step.
The yoga classes I teach can be seen as your daily detox. I encourage living yoga both on and off the mat. These ancient techniques were used for milenia by many yogis and non-yogis before us; they were known to work.

Daily living is becoming more and more toxic and we have lost sight of taking responsibility for our health and well being. There is an even greater need to detox the physical body than ever before. The ancient sages and yogis must have seen us coming!

I give thanks to those who have practiced before us, passing on authentic techniques, so simple yet so effective in helping us find health again. From here we can reach the point where we no longer need to build up to that dreaded yearly detox. We will become stronger and healthier than ever before. We will reach our fullest potential!

Ashtanga Yoga

Powerful and dynamic on many levels. This style of yoga was developed by the late Sri K Pattabhi Jois, in which a set series of postures are linked dynamically to the breath in a flow of movement. This will increase your strength and flexibility. When the set sequence of postures becomes familiar, the mind relaxes and the practice can become deep and meditative, yet still dynamic.