New York City Ballet Workout makes people think about how they use their bodies. Strength and flexibility is gained through the use of natural resistance with specific gains in the muscle tone of legs, hips and abdominals.

 

 

 

Aromatherapy

Uses a combination of pleasant smelling botanical oils (e.g. lime, orange, peppermint, lavender, eucalyptus). These aromatic essences are extracted from plants, flowers, trees, fruits, bark, grasses and seeds; each has its unique therapeutic, psychological and physiological properties.


·        Calming

·        Uplifting

·        Relaxing

·        Energizing

·        Cleansing

·        Decongesting

·        Antiviral

·        Antiseptic

·        Anti-Inflammatory

·        Anti-Depressant

·        Diuretic etc

 

 

The essential oils are both absorbed into the blood through the skin and inhaled. The aromas work on the brain and nervous system through stimulation of the olfactory nerves.


The massage itself is generally slower and less stimulating than a Swedish Massage, it warms the skin to allow the absorption of the oils allowing them to carry out the hard work.

 

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