1-2-1 Personal Training 

Private Studio Training

We know that the using a commerical gym isn't for everyone and we all like our own privacy. Here at Balanced Fitness each individual client trains in there own room with there specilised trainer to pursue your dreams and goals. 

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Achieve your Dreams

Our Tools to achieve this are

A variety of exercises for a rounded physique

You will learn to use exercises that are fun and challenging and develop the qualities needed to create a strong, healthy, fit, aesthetically pleasing, coordinated, functional and pain-free body!

Your exercise programme will concentrate on the abdominals, neck, shoulder and lower back to provide the training stimulus to improve your nervous system function, posture and joint function, supplement work and sports performance, and simply help you feel better!

You will always be encouraged to exercise through a larger and more functional range of motion providing greater effort for less time, as well as being safe and effective.

You will learn how to use exercise equipment such as the Swiss Ball, kettlebells and the Power Plate that is used by neurological rehabilitation specialists and physiotherapists with programs for those that are exercise beginners up to athletes.

We also have several fitness videos on our Balanced Fitness YouTube Channel that cover many of the key areas to help you get started on your road to fitness.  Some common problems with fitness programmes are discussed in our BalancedFintessNutrition Blog.

• Read about our metabolic typing and nutrition services that compliment and enhance your fitness programme

We would love to Here from You